Saturday 9:30 – 11:00
All levels Yoga
Strong, alignment-based yoga offers dancers and non-dancers the opportunity to explore both expansion and containment through stillness in the postures. This anatomy-informed class will provide you with foundational anatomical “rules” which will enable you to be intelligent about when and how to break those rules in dance and movement, and will give you awareness of how to increase flexibility and strength without injury.
Jo Schneiderman 