Enjoy Alignment Based Yoga with an experienced teacher.

“I feel blessed that I have been able to practice with Jo for the past 16 years…no yoga teacher is as knowledgeable, compassionate, dedicated to her students, organized in her lessons, enthusiastic in her teachings, and just plain fun to be around.” K.Simmons, Florence MA

The reason I go to Jo, is because her yoga is not easy, but it’s safe. She knows a lot about injuries and helps you respectifully rehabilitate your body”. R. Slater, Chesterfield NH

Jo’s Bio

Jo Schneiderman has taught yoga for almost 50 years and specializes in the therapeutic applications of yoga. She continues her studies in the Iyengar method with Certified Iyengar Instructors Kerry Doyle and Christopher Beach. She incorporates her lifetime study of a number of yoga and other movement modalities to ensure that every student feels success in every class

Jo has used yoga to recover from cancer and from the effects of a major car accident. She can accommodate for a variety of specific needs including for people who use wheelchairs or walkers, or who can no longer sit on the floor.